Services & Rates

Nutritional Consult and Meal Prep Help

This is a 1-hour session 

Where I gather information about your nutritional needs. 

After the session we develop a plan to help you achieve your nutritional goals to support your lifestyle. 

All types of members can benefit from a nutrition consult whether you are looking to build, tone, lose weight, maintain or just improve your wellbeing. 

A package deal can also be purchased with a nutrition consult and grocery store tour. 

Stretch and Recovery

For clients looking for a stretch and recovery routine.

• These videos are loaded separately from workout routines 
• Three new stretch and recovery videos are loaded weekly
• You can pay for a 6-week membership fee, or you could pay for them as needed.  

Chair Exercises

Chair Exercises are for clients who are rehab 

Dealing with Mobility issues 

Beginner to fitness and have certain injuries

Personal Training

Package deals more than 4 sessions per month are discounted by $20 per session

Training packets recommendations are given after one-on-one fitness assessment. 

Virtual Personal Training

Describe your new service here

Drop in Class Fee

You just want a good workout without membership

Drop-in class for a great workout

• Includes an ab workout, total body workout, arms or legs workout

This all depends on the workout schedule for the week.      

Grocery Store Tour

A service where I take clients to the grocery show to teach them about the foods that they buy and the nutritional content.

This service helps clients make the right decisions while shopping.