Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session. Also, if you are a current member, please fill out the form.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together. If we have a one-on-one video chat session. Make sure to have answers to the questions ready.

6 Week Session Forms

Important forms for us to keep track of your progress.

Workout Tracker Form

Forms to keep track of your workouts