About Me

My name is Melissa V Neal.

 I have 10 plus years in the fitness industry helping clients of all shapes, styles and workout abilities. I have a degree in Applied Science. My specialties are HITT workouts, Strength and Conditioning, Mobility Recovery, Running Coach, Postnatal and Chair Exercises. I'm also a certified nutritionist, fitness and nutrition are both needed to be successful. I found a passion and love for fitness at a young age. I ran track and field 100-meter, 200 meter and 400-meter races where I received many awards. Later on, I started to run long distance marathons, I found a love to have the ability to be able to train for the races and to finally accomplished them.  Things took a turn for me in 2014 when I was involved in a horrible bus accident. During this time, I had to relearn how to get my running stride back and leg strength. During this time, I started to train a group fitness class in Silver Spring MD three times a week. This is where I realized that I loved helping change people's lives. I loved the look on their face after completing a great workout or getting results. After having 3 kids I had gained so much weight. At my heaviest I was 245 pounds. I remember feeling so depressed after dealing with postpartum depression. This is the time that I decided to start my own fitness business I lost over 75 pounds and have helped others to tackle their fitness goals and life goals. I believe when you have a great fitness routine it overall makes life a lot simpler. A fun fact about me, I love singing and the arts, also drinking green juice! Now that you know about me, I would love to hear about you and what brought you to the website.

Simply give me a call or send me an email. I look forward to hearing from you.